People with insomnia often spend a lot of time lying in bed but not actually sleeping, so another component of CBT can also be sleep restriction. You’ll also look at your sleep habits to ensure your sleep environment and routine are the best they can be to encourage good sleep. CBTi is a sleep therapy that helps you identify and overcome the underlying causes of your sleep problems rather than just reducing the symptoms.ĬBTi will help you identify things that could be disrupting your sleep and ways to overcome them. Insomnia often results from stresses and strains in our daily lives coupled with unhealthy lifestyle or sleep habits. Unlike sleeping pills, CBTi gets to the root of your sleep problems and offers long-lasting results. CBT for insomnia (CBTi)ĬBTi is recommended as the best starting point for treating insomnia that has lasted for more than four weeks (chronic insomnia). There are several approaches used to treat insomnia, but the most evidence-based treatment available, the one most widely recommended, is a special type of Cognitive Behavioural Therapy (CBT) designed for people with insomnia. Jan had been living with insomnia for many years before trying Sleepstation, in the video below she describes her experience. One former Sleepstation patient is Jan Parsons. It’s best to start Sleepstation when you feel you’re ready to commit. People who are committed and follow the plan show the greatest improvement. Ultimately how effective Sleepstation is depends on you. Your sleep problem is unique to you so we’ll tailor your plan to your needs and be available to provide support via our secure messaging system to ensure that you get the best out of your sleep therapy. We’ve guided many thousands of people through this programme, and we know that everyone is different.
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